The 6 Week Walking Program!

We have designed a 6 week walking program designed to gradually build up your endurance, and to keep you motivated. The program is delivered by email, and it's free!

How would you like a program, where you get a motivating email every day, with an easy to follow walking workout plan?

Every email has an

• Motivation section that helps you get up & out the door
• Exact walking workout for the day

The motivation section you'll get

• Tips for getting the most out of each walk
• Goal Setting tips & suggestions
• Weight Loss tips
• General health information
• Explanations of the changes your body's experiencing
• Encouragement to stick to your goals
• Tips for making your walk more interesting
• & much more

This program uses email as a way of getting you a positive message in a place you know your going to read it, and that message will inspire you to take action in your life.  Soon, you'll be excited to go check your email and see the words of encouragement, learn from the informational tips and get enthusiastic about the steps you're taking in losing weight.

The workout portion was designed by a RN/nutritionist and a Certified Personal Trainer, with the goal of gradually conditioning your body, and being gentle on your heart & lungs, as well as giving your muscles time to build. This is not a course designed to push you to your limits! It designed to gradually increase your limits, while staying in the high fat burning zone (which I explain in the program). As a mother of young children, I needed a workout that wouldn't wear me out for the rest of the day! After your workout, you won't be too tired to function, in fact you'll likely feel more energetic than before!

To get started, just fill in your name and email address